They elaborate further, but essentially, their 5 things are:
- Put things where they belong
- Check in, connect and center
- Cook an easy-to-make meal
- Spend a little time on a hobby, habit or goal
- Prep for the next day
Here are my 5 things to do when you get home from work (in order of importance, mostly...):
- Take off your work pants and put on sweatpants. This is definitely #1. No question. Switching from "school clothes" to "play clothes" means you can handle whatever happens to come up (and in comfort!): cooking, cleaning, sitting around and watching Hulu... Anything.
- Breathe. You just finished a day at work where you challenged yourself, did something new, and helped people (directly or indirectly). Even if you have to do this in the car before you head inside, just breathe. You’ve already accomplished something today. Whatever else happens or does (or does not) get done, you’ve got that -- now, take a breath and go put on your sweatpants already!
(You get your choice: Faith Hill, Pearl Jam, or Michelle Branch...)
- Check your mailbox (not your email, but your realmail). Because sometimes there is real mail. Mail from someone you care about to tell you they are thinking of you. It’s worth checking if only for that reason. (Oh, and recycle that junk mail right away. Ugh, junk mail is the worst.)
- Eat some sort of food at a reasonable hour as a meal if you are hungry. Does it have to be exquisite? No. does it have to be healthy? Not necessarily. Does it have to be a "real meal?" Not unless you want it to be. Do you have to like it? No, but that usually helps.
- Think about someone else. This could be someone you live with (your partner, child/children, roommate); this could be someone in your family; this could be a colleague; this could be a friend you’ve not seen for a year; it could be someone you’ve only met once. Think of them, because when you’re thinking of others, that’s when true inspiration and good comes about. You could think of ways to help someone, think of something they might be interested in, something that makes them smile, something that brings them comfort. Even if you just think of one other person during your “down time,” that’s more than a lot of other people do their entire day. And thinking often turns to action, and that’s a good thing too.